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UID:4177@manchesteriyengaryoga.org.uk
DTSTART;TZID=Europe/London:20260306T101500
DTEND;TZID=Europe/London:20260306T114500
DTSTAMP:20260201T075720Z
URL:https://manchesteriyengaryoga.org.uk/events/back-neck-class-3-2026-02-
 13-2026-02-20-2026-02-27-2026-03-06/
SUMMARY:Back/neck class
DESCRIPTION:Class for Back and Neck Health based on therapy approach which 
 will help to restore comfort and posture. Limited Spaces\n\nDo you experie
 nce back pain\, neck tension\, or the effects of poor posture? This new cl
 ass offers a carefully structured approach to relieving discomfort\, impro
 ving mobility\, and restoring alignment.\n\nLed by an experienced Iyengar 
 Yoga teacher\, the class combines precise instruction with the intelligent
  use of props to make each pose accessible and supportive.\n\n✦ What to 
 Expect:\n\nClear\, focused guidance rooted in the Iyengar tradition\nSafe 
 adaptation of poses using props (blocks\, belts\, chairs)\nGentle sequence
 s designed to release tension and build spinal stability\nTargeted support
  for conditions such as:\n\n 	Herniated or bulging discs\n 	Sciatica\n 	Ne
 ck and shoulder stiffness\n 	Poor posture and muscular imbalances\n 	Disco
 mfort from prolonged sitting\n\nWhether you’re managing a long-standing 
 issue or looking to prevent future problems\, this class offers a safe and
  effective path to greater ease and awareness in the body.\n\nMembers £8.
 50\nNon-members £12\nBlock booking: MDIY members only\, 7 weeks £42\nPle
 ase email Yelena to discuss attending this course. yelena.matveeva@gmail.
 com\n&nbsp\;
CATEGORIES:Class
LOCATION:Manchester and District Institute of Iyengar Yoga\, 134 King Stree
 t\, Dukinfield\, SK16 4LG\, United Kingdom
GEO:53.476944;-2.092595
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=134 King Street\, Dukinfiel
 d\, SK16 4LG\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Manchester and Di
 strict Institute of Iyengar Yoga:geo:53.476944,-2.092595
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