Ayurveda & Iyengar Yoga: Practical Support for Stress and Anxiety with Debbie Bartholomew and Lauren Currie

Join Debbie Bartholomew, registered Iyengar yoga therapy teacher and Lauren Currie, Iyengar yoga teacher and qualified Ayurveda Practitioner for a workshop to assist and support us with stress and anxiety.

This workshop begins with a one-hour talk introducing the ancient wisdom of Ayurveda and how its understanding of balance, routine, and the nervous system remains highly relevant in modern life. We will explore how stress and anxiety are viewed in Ayurveda, and how simple, practical adjustments can support greater steadiness amid contemporary pressures.

The second part of the workshop is a carefully structured Iyengar Yoga practice. Using precise alignment, thoughtful sequencing, and supportive props, the practice will focus on calming the nervous system, reducing physical tension, and building stability and ease. The work is accessible and adaptable, suitable for all levels, including those experiencing stress or anxiety.

10am – 1:30pm

Cost £35 for members/ £40 for non members

Booking Help

Online booking closes the day before the event.

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Non-members: You need to be logged in to book; please create a (free) basic account to book classes/events.

Attending in-person:

If you have not booked online but want to check whether you can come on the day, please call us on 07747200411

Payment is required in advance.  You can pay with cash or a card on the door (if there are places available); but you will not be able to attend the class without payment.  If you do need to pay on the door, please arrive at least 10 minutes before the published event start time, to minimise disruption during the class.

We will close the building 20 mins after the event finishes.

We will not tolerate behaviour that our members or volunteers find intimidating or inappropriate, including refusing to leave when asked.  We reserve the right to remove membership and/or refuse future entry in the event of such behaviour.

Booking and cancellation policy (in-person and online attendees)

MDIY members will take priority over non-members. MDIY will refund the cost of tickets (less a £5 administration charge) if notice of cancellation is received more than 7 days before the event. Cancellations received less than 7 days before the event will not be refunded.

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