BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.6//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:3949@manchesteriyengaryoga.org.uk DTSTART;TZID=Europe/London:20260207T100000 DTEND;TZID=Europe/London:20260207T133000 DTSTAMP:20260131T183256Z URL:https://manchesteriyengaryoga.org.uk/events/iyengar-yoga-therapy-and-a yurveda-with-debbie-bartholomew-and-lauren-currie/ SUMMARY:Ayurveda & Iyengar Yoga: Practical Support for Stress and Anxiety w ith Debbie Bartholomew and Lauren Currie DESCRIPTION:Join Debbie Bartholomew\, registered Iyengar yoga therapy teach er and Lauren Currie\, Iyengar yoga teacher and qualified Ayurveda Practit ioner for a workshop to assist and support us with stress and anxiety.\nTh is workshop begins with a one-hour talk introducing the ancient wisdom of Ayurveda and how its understanding of balance\, routine\, and the nervous system remains highly relevant in modern life. We will explore how stress and anxiety are viewed in Ayurveda\, and how simple\, practical adjustment s can support greater steadiness amid contemporary pressures.\nThe second part of the workshop is a carefully structured Iyengar Yoga practice. Usin g precise alignment\, thoughtful sequencing\, and supportive props\, the p ractice will focus on calming the nervous system\, reducing physical tensi on\, and building stability and ease. The work is accessible and adaptable \, suitable for all levels\, including those experiencing stress or anxiet y. \n10am - 1:30pm\n\nCost £35 for members/ £40 for non members\n\nBooki ng Help\n\nOnline booking closes the day before the event.\n\nWe use PayPa l to process transactions\, however you can use ANY debit/credit card to p ay – choose the “Guest User” option on the payment page and you will be asked for your card details. Slide the button to continue to pay as a guest.\n\nMDIY members: If you only see the non-member rates\, this means you are not logged in properly\; please try logging in again. If this doe sn’t work\, please email webmaster@mdiiy.org.uk.\n\nNon-members: You ne ed to be logged in to book\; please create a (free) basic account to book classes/events.\n\nAttending in-person:\n\nIf you have not booked online b ut want to check whether you can come on the day\, please call us on 07747 200411\n\nPayment is required in advance.  You can pay with cash or a car d on the door (if there are places available)\; but you will not be able t o attend the class without payment.  If you do need to pay on the door\, please arrive at least 10 minutes before the published event start time\, to minimise disruption during the class.\n\nWe will close the building 20 mins after the event finishes.\n\nWe will not tolerate behaviour that our members or volunteers find intimidating or inappropriate\, including refus ing to leave when asked.  We reserve the right to remove membership and/o r refuse future entry in the event of such behaviour.\n\nBooking and cance llation policy (in-person and online attendees)\n\nMDIY members will take priority over non-members. MDIY will refund the cost of tickets (less a £ 5 administration charge) if notice of cancellation is received more than 7 days before the event. Cancellations received less than 7 days before the event will not be refunded.\n\nBy ticking the box below\, you agree to th e conditions of booking and attending the class/event.\n\n \; ATTACH;FMTTYPE=image/jpeg:https://manchesteriyengaryoga.org.uk/wp-content/ uploads/2023/07/meno-leaflet-2.jpg CATEGORIES:Workshop LOCATION:Manchester and District Institute of Iyengar Yoga\, 134 King Stree t\, Dukinfield\, SK16 4LG\, United Kingdom GEO:53.476944;-2.092595 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=134 King Street\, Dukinfiel d\, SK16 4LG\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Manchester and Di strict Institute of Iyengar Yoga:geo:53.476944,-2.092595 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR