Welcome to our fortnightly recuperative classes. The restful, supported postures aim to quieten the nervous system and help to relieve anxiety. These poses help us still the mind through relaxation in the body, which we can take into our daily lives. A few yoga props would be helpful, but not essential.
In hard-working lives, taking ‘time out’ is essential and recuperative yoga can be an essential part, leading to better overall mental and physical health.
If you book in advance, we will send out Zoom links before class, with joining information. If you do not receive the link, please check your Spam/Junk folder first. Booking closes two hours before class begins – if you haven’t received an email with the Zoom link by 30 minutes before class, please text the teacher Joan 07788672519, Alison 07954 162459
Online classes are for MDIY members only – to join, please click here
When attending this or any online yoga class, livestreamed or pre-recorded, it is up to the individual attending to assess whether or not they are ready to attend the class in which they have chosen to participate.
As the participant, if you suffer from specific injuries or disease, it is best to consult with your physician prior to attending.
By booking, you acknowledge that:
- You understand that this program/sequence is presented for use by existing yoga students only
- You understand that this online class does not cover any liability or loss, personal or otherwise, incurred by you resulting from your participation in the online yoga class(es) offered.
- During the online yoga class(es), livestreamed or pre-recorded, you will be asked to complete the recommended activities to the best of your ability. The yoga activities can and may be recommended to be adapted to suit your condition, insofar as possible. Should you experience any symptoms, pain, discomfort, or other concerns that may occur or change at any point during the class, you will immediately abstain from the recommended Activities. You will proceed only at your sole discretion and at your own risk.
- You further understand that you take full responsibility for participating in and completing the recommended yoga positions to the best of your ability.
Contact: 07954 162459