Back/neck class

Class for Back and Neck Health based on therapy approach which will help to restore comfort and posture. Limited Spaces

Do you experience back pain, neck tension, or the effects of poor posture? This new class offers a carefully structured approach to relieving discomfort, improving mobility, and restoring alignment.

Led by an experienced Iyengar Yoga teacher, the class combines precise instruction with the intelligent use of props to make each pose accessible and supportive.

✦ What to Expect:

Clear, focused guidance rooted in the Iyengar tradition

Safe adaptation of poses using props (blocks, belts, chairs)

Gentle sequences designed to release tension and build spinal stability

Targeted support for conditions such as:

Whether you’re managing a long-standing issue or looking to prevent future problems, this class offers a safe and effective path to greater ease and awareness in the body.

Members £8.50
Non-members £12
Block booking: MDIY members only, 8 weeks £60