COLLECTION ONLY – Asana Physiology – Dr Hermann Traitteur

Name: COLLECTION ONLY - Asana Physiology - Dr Hermann Traitteur
SKU: 45250
Price: 50.00 GBP
Availability: InStock

£50.00

Yoga Asana Physiology provides a comprehensive understanding of how yoga asanas influence the organs and physiological systems of the human body. Bringing together modern medical science and the principles of Iyengar Yoga, the book explains these relationships in a clear, systematic, and practice-oriented way.

The central focus is on how individual asanas and carefully designed sequences affect the function of the body as an integrated whole. Each chapter begins with an accessible introduction to the anatomy and physiology of a specific organ system, explaining its regulation and the role of the musculoskeletal system in supporting its function. Building on this foundation, the book demonstrates how particular asanas and sequences can influence physiological processes throughout the body.

The effects of yoga practice on the respiratory, cardiovascular, digestive, urinary, reproductive, immune, endocrine, and nervous systems are explored in detail, providing readers with a scientifically grounded understanding of the body’s interconnected functions.

More than 1,000 original illustrations make even complex concepts easy to understand and help readers connect scientific knowledge directly with their yoga practice. The book distinguishes between classical asanas and supported postures using props, demonstrating how different methods of practice can produce different physiological effects.

With its clear structure, the book is suitable for yoga practitioners with no medical background, experienced yoga teachers, therapists, and healthcare professionals alike. Its distinctive approach lies in integrating contemporary physiology with the principles of Iyengar Yoga. A concluding chapter broadens this perspective by introducing the Ayurvedic understanding of the human body.

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