Back and neck pain help through yoga

• Herniated or bulging discs
• Sciatica
• Neck and shoulder stiffness
• Poor posture and muscular imbalances
• Discomfort from prolonged sitting

We will look at general aspects to help everyone, rather than individual symptoms and cases. This workshop is suitable for both students and teachers but teachers will benefit from the time being classed as specialised training.

The workshop is being taught by:

Yelena is a Level 3 teacher and has studied yoga therapy with Lois Steinberg. She has visited our mother institute in Pune many times and helped out in the medical classes there. She is a Registered Therapy teacher with the IY(UK).

Debbie is a Level 2 teacher and has been studying and helping out in the therapy class for a few years years. She has also visited Pune many times and has been taught by Geeta, Prashant and Abhijata Iyengar there.

Booking Policy:

• You must inform the teachers of any serious health conditions before turning up on the day. Please contact  Debbie or Yelena.
• We use PayPal to process transactions, however you can use ANY debit/credit card to pay – choose the “Guest User” option on the payment page and you will be asked for your card details. You may have to uncheck the sliding button to pay as a Guest.
• MDIY members: If you only see the non-member rates, this means you are not logged in properly; please try logging in again. If this doesn’t work, please email webmaster@mdiiy.org.uk.
• Non-members: You need to be logged in to book; please create a (free) basic account to book classes/events.

If you are attending in-person:

• If you have not booked online but want to check whether you can come on the day, please call 07747200411
• Payment is required in advance.  You can pay with cash or a card on the door (if there are places available); but you will not be able to attend the class without payment.  If you do need to pay on the door, please arrive at least 10 minutes before the published event start time, to minimise disruption during the class.
• We will close the building 20 mins after the event finishes.
• We will not tolerate behaviour that our members or volunteers find intimidating or inappropriate, including refusing to leave when asked.  We reserve the right to remove membership and/or refuse future entry in the event of such behaviour.

MDIY Cancellation Policy:

MDIY members will take priority over non-members. MDIY will refund the cost of tickets (less a £5 administration charge) if notice of cancellation is received more than 7 days before the event. Cancellations received less than 7 days before the event will not be refunded.

By ticking the box below, you agree to the conditions of booking and attending the class/event.