Menstruation Health Therapy Workshop
Timings: 2pm – 4.30pm
Cost: £25 members / £30 non members.
Workshop: Yoga & Period: Practice with Confidence
This workshop is designed to help women understand how to adapt their yoga practice during the menstrual cycle for greater comfort and well-being. We will explore:
• How to safely practice in a general class, what to avoid, and how to modify poses for a healthier experience.
• Recommended yoga practices during menstruation to help reduce discomfort and support a more balanced cycle.
Suitable for both students and teachers, this workshop offers valuable insights into yoga’s role in women’s health.
Teachers:
Yelena Grigorenko
Yelena is a Level III teacher and has studied yoga therapy with Lois Steinberg. She has visited our mother institute in Pune many times and helped out in the medical classes there. She is a Registered Therapy teacher with the IY(UK).
Sarah Pettitt
Sarah is a Level II teacher and has been studying and helping out in the therapy class for 8 years. She has also visited Pune many times and has been taught by Geeta, Prashant and Abhijata Iyengar there.
Booking Policy:
- You must inform the teachers of any serious health conditions before turning up on the day. Please contact Sarah or Yelena.
- We use PayPal to process transactions, however you can use ANY debit/credit card to pay – choose the “Guest User” option on the payment page and you will be asked for your card details. You may have to uncheck the sliding button to pay as a Guest.
- MDIY members: If you only see the non-member rates, this means you are not logged in properly; please try logging in again. If this doesn’t work, please email webmaster@mdiiy.org.uk.
- Non-members: You need to be logged in to book; please create a (free) basic account to book classes/events.
Attending in-person:
- If you have not booked online but want to check whether you can come on the day, please call Sarah on 07505969426.
- Payment is required in advance. You can pay with cash or a card on the door (if there are places available); but you will not be able to attend the class without payment. If you do need to pay on the door, please arrive at least 10 minutes before the published event start time, to minimise disruption during the class.
- We will close the building 20 mins after the event finishes.
- We will not tolerate behaviour that our members or volunteers find intimidating or inappropriate, including refusing to leave when asked. We reserve the right to remove membership and/or refuse future entry in the event of such behaviour.
- By booking you are accepting all the above terms.
Teacher
Sarah and YelenaContact: Answerphone at MDIY 0161 339 0748
